We all need to declutter, refocus, and refresh our lives every now and then, and Spring is the perfect time to do it. Here are our top 5 ways for you to spring clean your mind.
Take your workout outside.
A very simple and positive step to take when the weather warms up, is to head outdoors. Taking your exercise outside will allow you to experience things you just don’t get in the confines of a gym or studio. Not only do you get a blast of fresh air, but you’re also forced to be more present when surrounded by nature. We are probably all a little vitamin D deficient at the moment as well, so get out there and chase some gentle sun, your body will thank you. Read more »