Exercise for Happiness

Posted by & filed under Infographic, Mind, Movement.

Oh exercise…we love you but sometimes you are really hard to get excited about. It’s either too hot or too cold and when that alarm goes off it’s so much easier to pull the covers back over your head and pretend you didn’t hear it. But before you nod your head in agreement, have you… Read more »

Less Labels More Love

Posted by & filed under Mind, Nutrition.

If there is one thing we all have in common, it is that we need food to survive. Yet if there is one topic that gets us seriously riled up, it is food, what we should eat and how. The options are endless when it comes to what diet we should eat, and we can… Read more »

Our Top Tips To Spring Clean Your Mind

Posted by & filed under Mind, Movement.

We all need to declutter, refocus, and refresh our lives every now and then, and Spring is the perfect time to do it. Here are our top 5 ways for you to spring clean your mind.   Take your workout outside. A very simple and positive step to take when the weather warms up, is… Read more »

Chronic Stress: What is it doing to our health?

Posted by & filed under Mind.

When was the last time you happily sat and did absolutely nothing? No phone, no work, no cleaning, no planning. We all say we long for a holiday, but when we get the time off, we subconsciously busy ourselves, physically, by running around from task to task, or mentally, by constantly remembering, predicting and planning…. Read more »