Five Minutes with Emma from twosixmag…

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Oh we do love the girls at twosixmag! Their beautiful online magazine is our go to for all things healthy living.- think delicious, nutritious recipes, thought provoking articles and inspiring images. They also bring their sunny personalities and healthy ways to the corporate world with twosix Corporate Wellness. Today we catch up with one half… Read more »

Men and Mental Health….Meet Mariusz

Posted by & filed under Mind, Movement, Nutrition.

At Body Kinect we want to shine a light on some of our male clients who are making positive steps every day to improve their health. Our clients live with mental illness and the reality is that in this demographic the risk of lifestyle illnesses like heart disease, obesity and type II diabetes increases. Today… Read more »

Less Labels More Love

Posted by & filed under Mind, Nutrition.

If there is one thing we all have in common, it is that we need food to survive. Yet if there is one topic that gets us seriously riled up, it is food, what we should eat and how. The options are endless when it comes to what diet we should eat, and we can… Read more »